Soy is rich in isoflavones, which protect prostate health and have been shown to lower prostate cancer risk, says Gerbstadt.
大豆富含大豆异黄酮,可保护前列腺健康,已被表明可降低患前列腺癌的风险,Gerbstadt说。
And "according to a recent study, eating 25 grams or about 1 ounce of soy protein a day can help decrease cholesterol," Farrell says.
并且"根据最新研究,每天获取25克或者1盎司的大豆蛋白可以降低胆固醇含量。"Farrell说。
The FDA has approved a health claim for food labels that says having 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, can help reduce the risk of heart disease.
食品及药物管理局已经认可了一项声明说每天摄入25克低脂肪和低胆固醇的大豆蛋白可减少心脏病风险。
Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.
所以,试着每天吃一些大豆制品吧,像豆类干果,豆奶,豆奶起司,蔬菜汉堡,豆腐,或者日本毛豆。
没有评论:
发表评论