Foods to Boost Male Health---Bananas 最有益于男性健康的食物---香蕉

Foods to Boost Male Health---Bananas  

 最有益于男性健康的食物---香蕉

Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.

香蕉是一种可轻便携带，快速补充能量的食物，富含调节神经，心率，尤其是血压所必须的钾元素。同时富含钾、镁（亦存在于香蕉中）的饮食可以降低中风的风险。

As a super source of vitamin B-6, bananas can also aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism. So enjoy a banana each day, at breakfast on your whole grain-cereal or before your workout at the gym.

作为维生素B6的超级来源，香蕉还有益于你的免疫系统，帮助形成红细胞，保证神经系统正常运行，并能促进蛋白质的新陈代谢。所以，每天食用一根香蕉吧，在早餐吃全谷麦片的时候，或者是去健身房之前。

Not a banana fan? Orange juice, milk, tomato products, and beans are other good sources of dietary potassium.

不喜欢吃香蕉？橙汁，牛奶，番茄类产品和豆类也是钾元素的其他优质来源。