Foods to Boost Male Health--- Berries or Cherries 最有益于男性健康的食物---浆果类或樱桃

Foods to Boost Male Health--- Berries or Cherries

 最有益于男性健康的食物---浆果类或樱桃

 

The violet, blue, and red colors in all kinds of berries and cherries are responsible for the healthy properties of these fruits. These little jewels are chock-full of the health-protecting flavonoid, anthocyanin.   

紫，蓝，红…所有浆果类和樱桃的颜色都是这类水果中健康物质的体现。这些小珍珠们体内充满了可维持健康的类黄酮和花青素。

 

"Berries contain over 4,000 different compounds that have antioxidant properties beyond vitamin C, so make sure you include these delicious and low-calorie fruits to help meet your 5+ servings of fruits each day," says Gerbstadt.

"浆果类包含4000多种不同的比维生素C更有效的抗氧化物质，所以请确保你每天要吃至少5份这种美味并且低热量的水果。"Gerbstadt说。

 

Adding berries to the diet may even help slow the decline in brain function that can occur with aging.

在饮食中加入浆果可以帮助降低大脑功能随年纪增长的衰退。

 

"Large studies show the more produce you eat the better, but specifically berries (blackberries, blueberries, strawberries, raspberries, cranberries, and cherries) can enhance brain function and keep your brain healthy," says Bauer.

"大量研究表明，农产品吃的越多越好，而这些特殊的浆果（黑莓，蓝莓，草莓树莓，蔓越莓和樱桃）可以强健脑部功能，保持大脑健康，"Bauer说。