Foods to Boost Male Health---Oysters 最有益于男性健康的食物---牡蛎

Foods to Boost Male Health---Oysters   

 最有益于男性健康的食物---牡蛎

Could there be something to the legend that oysters are the food of love? Well, it's true that just a few oysters each day will deliver a full day's supply of the antioxidant mineral zinc. Zinc is involved in hundreds of body processes, from producing DNA to repairing cells.

说牡蛎是爱情的养料，仅仅是在夸大它的神奇吗？好吧，每天吃几科牡蛎可以提供一整天的抗氧化矿物质'锌'，这可是真的。锌参与身体的各项机能，从产生DNA到细胞修复。

"Research shows that adequate zinc may protect against cellular damage that leads to prostate cancer," says Grotto. "Sexual functioning of the male reproductive system, including increased sperm counts, is also enhanced with zinc."

研究表明充足的锌使男性免受可导致前列腺癌的细胞损伤，"Grotto说，"锌可以促进男性生殖系统健康，增加精子数量，提高性功能水平。"

Take caution when considering eating uncooked oysters. An infection called Vibrio vulnificus is associated with the consumption of raw oysters. People with liver disease, heavy alcohol use, and chronic illnesses such as diabetes mellitus, rheumatoid arthritis, and chronic renal failure are at increased risk.

只是当你要吃生蚝的时候，可要小心。一种叫创伤弧菌的传染病跟生吃牡蛎有关。另外有肝病，酗酒，或者慢性疾病（如糖尿病，风湿性关节炎，慢性肾衰竭）的人具有更高的风险。

You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.

你也可以通过食用其它贝类，瘦牛肉，瘦猪肉或者豆类，来达到每日推荐的计量：11毫克。