Foods to Boost Male Health--- Brazil Nuts 最有益于男性健康的食物---巴西果

Foods to Boost Male Health--- Brazil Nuts

最有益于男性健康的食物---巴西果

 

These large nuts from Brazil are packed with magnesium and selenium, powerful antioxidants that may help prevent heart disease and cancer and protect prostate health. (Bauer, however, notes that the studies showing reduction in cancer have been primarily in people whose diets were deficient in selenium, not in those who were already getting enough.)

这些大颗的巴西果富含预防心脏病和癌症以及保护前列腺健康的抗氧化剂'镁'和'硒'。（然而Bauer却指出，研究表明癌症的减少首先发生在硒元素摄入不足的人群中。）

Selenium also helps lower LDL or "bad" cholesterol and reduces the incidence of blood clots and heart disease.

'硒'还可以帮助降低低密度脂蛋白或者'坏'胆固醇浓度，并减低血栓和心脏病的发病率。

Grotto recommends adults get 55 micrograms of selenium daily from Brazil nuts, dry-roasted nuts, turkey, tuna, or shellfish. Indeed, you can get your daily dose of selenium in just one Brazil nut. In fact, Bauer cautions limiting yourself to no more than two Brazil nuts per day because "they are so loaded and concentrated with selenium that you don't want to overdose."

Grotto建议成天每天需从巴西果，干果，火鸡，金枪鱼或者贝壳类食物中摄入55毫克硒。真的！你只需要吃一颗巴西果就可以达到日剂量。事实上Bauer告诫说要限制你每天吃不超过2颗，因为"它们的浓缩硒元素含量实在太丰富了，你不会想要多吃的。"