Foods to Boost Male Health---Fatty Fish 最有益于男性健康的食物---脂质鱼

Foods to Boost Male Health---Fatty Fish  

 最有益于男性健康的食物---脂质鱼

No list of super foods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons. They can benefit the heart, circulation, and immune system and reduce the risk for prostate cancer, among other things.

没有健康脂肪'欧米茄3'的超级食物清单是不完整的，这些不饱和脂肪是你日常饮食脂肪中的首选。原因有很多：他们有益于心脏，免疫系统，并能降低前列腺癌的风险，等等。

 

"Omega-3 fatty acids are potent anti-inflammatory foods that can help lower triglyceride [blood fat] levels, reduce aches and pains in athletes, and offer relief with certain kinds of arthritis," says Bauer. 

"欧米茄3脂肪酸是有效的抗炎类食品，可以帮助我们降低甘油三酸酯（血脂）水平，减轻运动员的酸疼，对某些类关节炎起到缓解作用。

Fatty fish (salmon, sardines, tuna, mackerel, herring) are the richest sources of omega-3 fatty acids. In fact the American Heart Association recommends that everyone eat fish twice weekly.

脂质鱼（三文鱼，沙丁，金枪鱼，鲭鱼，鲱鱼）富含欧米茄3脂肪酸。事实上，美国心脏协会建议每人每周吃两次鱼。

You can also get omega-3s in plant-based foods, like flaxseed, walnuts, soy, canola oil, and fortified products such as eggs. But there are other good reasons to eat fish. 

你也可以在植物中，像亚麻仁，核桃，大豆，菜籽油，和强化食品比如蛋类中获取欧米茄3。但是显然吃鱼还有其它的好处啦。

"Fatty fish are also a good source of vitamin D, a nutrient that tends to be deficient in our diets and [which] in adequate supply can help prevent cancer, type 2 diabetes, high blood pressure and bone disease," says Bauer.

"另外，脂质鱼还是维生素D的丰富来源，维生素D在我们的日常饮食中经常摄入不足，而充足的维生素D可以帮住预防癌症，2型糖尿病，高血压和各类骨病，"Bauer说。