Foods to Boost Male Health--- Soybeans 最有益于男性健康的食物---大豆

Foods to Boost Male Health--- Soybeans

最有益于男性健康的食物---大豆

Soy is rich in isoflavones, which protect prostate health and have been shown to lower prostate cancer risk, says Gerbstadt. 

大豆富含大豆异黄酮，可保护前列腺健康，已被表明可降低患前列腺癌的风险，Gerbstadt说。

And "according to a recent study, eating 25 grams or about 1 ounce of soy protein a day can help decrease cholesterol," Farrell says.

并且"根据最新研究，每天获取25克或者1盎司的大豆蛋白可以降低胆固醇含量。"Farrell说。

The FDA has approved a health claim for food labels that says having 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, can help reduce the risk of heart disease.

食品及药物管理局已经认可了一项声明说每天摄入25克低脂肪和低胆固醇的大豆蛋白可减少心脏病风险。

 

Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.

所以，试着每天吃一些大豆制品吧，像豆类干果，豆奶，豆奶起司，蔬菜汉堡，豆腐，或者日本毛豆。